Our club training sessions are normally held on weekends.
On Saturdays we have an open water swim session at 8:00 starting at the parking lot at "Ons Huisie" restuarant in Bloubergstrand and that is followed by a run. You choose your own distance and training,all the members have various fitness levels and run different distances.
On Sundays we do long cycles together. However, if there are members training for specific events there could be different routes and distances to choose from.