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"Life is really simple, but we insist on making it "Life is really simple, but we insist on making it complicated." Confucius
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There are so many ways that exercise can boost your mood: there's the basic release of adrenaline and endorphins, and the improved confidence that comes from achieving new things.
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What's your favourite thing about cycling?
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#clubmsm #clubmultisportmaniacs #swimbikerun #triathlon #multisport #swimming #bike #running #racing #club #goals #throwbackthursday #lifestyle #fitness #triathletes #training #hills #endurance
“I don’t run to add days to my life, I run to “I don’t run to add days to my life, I run to add life to my days.” — Ronald Rook
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Today, we look at a few things listed as benefits to running:
#1: Running Improves Cardiovascular Health
#2: Running Builds Muscular Strength
#3: Running Increases Bone Density
#4: Running Improves Markers of Health
#5: Running Reduces Stress
#6: Running Boosts Confidence
#7: Running Burns Calories
#8: Running Is Accessible
#9: Running Improves Your Mood
#10: Running Can Connect You to Nature
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Are you a runner? Let us know your reason to run?
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#humpday #halfwaythere #clubmsm #clubmultisportmaniacs #swimbikerun #triathlon #multisport #swimming #bike #running #racing #club #goals #wildwednesday #lifestyle #fitness #triathletes #training #learning
Running into the weekend 🏃‍♂️ . *Weekends Running into the weekend 🏃‍♂️
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*Weekends* with *MSM*

*SATURDAY* 🚴‍♀️🚴
07h30 @ Primi Parking
80 km Cycle to Mariners Wharf and back

*SUNDAY* 🏃🏃‍♀️
09h00 @ Tafelberg Road Ranger Station
Training with a bit of heat in the run. Start from Tafelberg road Ranger Station, run up to bend then off road all the way to the Kings Blockhouse, return via the lookout and finish on tar at start point. Estimate around 18 km bit more than 2 hrs but harder than tar run, you'll need liquids for this run.
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Come and train with us!
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📸 Captured: @lemmonmark doing some  sunrise training.
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#multisport #clubmsm #multisportmaniacs #swimbikerun #training #weekend #longcycle #morningride #longruns #triathlon #motivation #lifestyle #fitlife #fitness #goals #clubmultisportmaniacs
"Your time is limited, so don’t waste it living "Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking." – Steve Jobs
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Halfway through this week! How's your training going? Any weekend training plans? Let us know in the comments below.
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📷  Patric Barry at the Pinelands 10km  race that happened on Sunday.
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#humpday #midweekmotivation #clubmsm #multisportmaniacs #triathlonclub #fitness #motivation #fun #running #racing #challenges #sportsmanship #club #fitlife
"Your automatic guidance system cannot guide you w "Your automatic guidance system cannot guide you when you`re standing still." - Maxwell Maltz 
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MSM out and about today, doing an easy cycle.
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📸 Captured: @christellehattingh & @_mila.tri_ & @kvdt11 
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Come train with us! Link in bio!
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#multisport #clubmsm #multisportmaniacs #swimbikerun #capetown #clubmultisportmaniacs #fitlife #fitness #motivation #lifestyle #cycling #triathlon
Weekends with Club MSM Saturday 🚴🚴‍♀ 7h Weekends with Club MSM

Saturday 🚴🚴‍♀
7h30 @ Seaside Village
DM us for route details
110km

Sunday 🏃🏃‍♀
8h00 @ Virgin Active Point
Run to Signal Hill parking via Camps Bay and back
30km
Bring hydration.

Come join us this weekend! Will we see you there?

#clubmsm #multisportmaniacs #weekend #longdistance #training #racing #preparation #nature #outdoors #healthylifestyle #signalhill #philadephia
When you embrace your strengths and start to make When you embrace your strengths and start to make something out of what you have, then you also begin to be an inspiration to others. Jennifer N. Smith
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Captured 📷: David Jones and Guide as they prepared for the Birmingham Commonwealth Games 2022 that kicked off on 28 July 2022.

Australia, Canada, England, Northern Ireland, Scotland and South Africa and Wales will all be represented on the start lines, the athletes tackling a one lap, 750m swim in Sutton Park, transitioning to a taxing four-lap, 20km bike through the local neighbourhood’s leafy streets and 5km run back in the park, crowning the 2022 Commonwealth Games champions in front of the buzzing grandstands of the impressive purpose-built venue.
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#motivationmonday #mondaymotivation #racing #paralympics #CommonwealthGames #training #hardwork #inspiration #fitness #journey #events #sport #triathlons #clubmsm #multisportmaniacs #clubmsm #proudlysouthafrican
#waybackwednesday Flashback to our Christmas soci #waybackwednesday 
Flashback to our Christmas social in 2020
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Our Christmas in July social is coming up on Friday! Will we see you there?
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#multisport #clubmsm #multisportmaniacs #swimbikerun #training #weekend #social #localislekker #christmasinjuly #balance #life #healthylifestyle
“He who climbs upon the highest mountains laughs “He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.” ― Friedrich Neitszche
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We're doing a 100km cycle this weekend. Starting at Seaside Village at 7h45. We will be cycling to Chapman's Peak and back.
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Will you be joining us? Let us know in the comments 👇👇
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Captured 📸 : Zach Benade earlier this month after his 82km @knysnacycletour 
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#multisport #clubmsm #multisportmaniacs #swimbikerun #racing #weekend #mtb #knysnacycletour #outdoors #fitness #motivation #lifestyle #fitlife #habits
“To know how much there is to know is the beginn “To know how much there is to know is the beginning of learning to live.” —Dorothy West
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Club MSM Christmas in July social
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Save the date and join us!
We invite you, so invite your friends, family and loved ones to join the fun!
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Date: 29 July 2022
Time: 18h30
Place: Doodles Restaurant
Theme: Christmas in July
Bring along a small gift, place it under the tree, we'll hand out something to everyone at the end of the evening.
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Head on over to our Facebook page, we have created an event with all the information. (Link in Bio)
Let us know if you are joining us below 👇
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Captured 📸 MSM Athletes celebrating with a drink after a race.
Tammy Dollman; Syd Dollma; Marike Venter; Jason Britz; Karen Nortje; Leon de Lange
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#social #clubmsm #multisportmaniacs #christmasinjuly #celebrate #party #balance #fitness #motivation #lifestyle
“The pessimist sees difficulty in every opportun “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." — Winston Churchill
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Running into the weekend with a smiling face!
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Some of us will be taking part in the Bastille Day Trail Run wilderness adventure, happening in the Franschhoek Mountains this weekend. The rest of us will be doing some undulating running.
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Join us at 8am for a 90 min run, starting from Ranger station at the bottom of Tafelberg road. Run to the lookout and back, and then up to Signal Hill parking and back.
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What adventures will you have this weekend? Comment below 👇
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Captured 📸  we have Karen Nortje at Blue Lagoon Triathlon, smiling up Windpomp hill.
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#multisport #running #friday #motivation #weekend #clubmsm #multisportmaniacs #training #lifestyle #racing #adventure #fitness
Do the best you can, until you know better. Then w Do the best you can, until you know better. Then when you know better, do better.
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Duathlon Championships Results:

- Youth Championships - 
Reitz HOFMEYR; 00:33:19; Category Position 4th

- Standard Championships - 
Pheobius MULLINS; 02:26:41; Category Position 7th
Leon DE LANGE; 02:51:13; Category Position 7th

- Long Distance Championships - 
🏆 Christelle HATTINGH; 03:17:55; Category Position 1st (Female); General Position 1st
Mark Anthony LEMMON; 03:21:38; Category Position 2nd (Male); General Position 4th
Graeme KING; 03:38:13; Category Position 4th (Male); General Position 6th
Curt KRUGER; 03:56:36; Category Position 2nd (Male); General Position 8th
Karen Lee WALKER; 04:02:02; Category Position 1st (Female); General Position 5th
Karen NORTJE; 04:13:42; Category Position 2nd (Female); General Position 6th
Cathy ALISON; 04:16:21; Category Position 1st (Female); General Position 7th
Annie LEMMON; 04:16:21; Category Position 1st (Female); General Position 8th

#duathlon #clubmsm #multisportmaniacs #longdistance #standarddistance #championships #training #racing #goals #champs #lifestyle #health
Inspiration is one thing and you can't control it, Inspiration is one thing and you can't control it, but hard work is what keeps the ship moving. Good luck means, work hard. Keep up the good work.
Kevin Eubanks
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SA DUATHLON CHAMPIONSHIPS  happening this weekend in PE
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Best of luck to our MSM's taking part.
Andre Smith - Sprint Distance
Annie Lemmon - Long Distance
Cathy Alison - Long Distance
Christelle Hattingh - Long Distance
Curt Kruger - Long Distance
Graeme King - Long Distance
Karen Walker - Long Distance
Karen Nortje - Long Distance
Leon de Lange - Long Distance
Marike Walters - Standard Distance
Mark Lemmon - Long Distance
Pheobius Mullins - Standard
Reitz Hofmeyr - Youth
Tanja Beger - Sprint Distance

#duathlon #multisportmaniacs #clubmsm #runbikerun #performance #doitwell #weekend #pe #longdistanceduathlon #sprintdistanceduathlon #training #racing #happylife #fitlife #healthy #goodluck
#FlashbackFriday 24 June, 4 Years ago. We think, #FlashbackFriday 
24 June, 4 Years ago.

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in. ~ Ariana Huffington

#triathlon #duathon #multisport #runbikerun #clubmsm #multisportmaniacs #killarneyracetrack #team #motivation #keepgoing
Training and racing in the heat can be tough; howe Training and racing in the heat can be tough; however, we all face the same conditions on race day. By being prepared, intelligently acclimating to the heat beforehand, and having a plan to keep cool, smart athletes will be able to manage heat better and will carry an advantage over competitors who are less thorough.
 
📷: @tanjajbeger finishing the sprint triathlon at @bactivesa Cape Ultra event where scorching temperatures of 35 degrees + were experienced 🥵
It doesn't get easier.
You just get STRONGER 🙌🏻
 
📷: @tammygreen001 giving @syddollman a solid chase at Duathlon Champs last month
It is the hard days - the days that challenge you It is the hard days - the days that  challenge you to your core - that will determine who you are.
You will be defined not just by what you achieve, but by how you survive 🚀
 
📷: Graeme king giving it horns at Duathlon Champs held at @killarney_internationalraceway earlier this month.
We all have challenging days. Some of them are sel We all have challenging days. Some of them are self-inflicted due to poor time management or a bad attitude. Other days are difficult because you have a lot to balance. 
 
Mindset is what separates the best from the rest 🏃🏼‍♂️ 🏆 
 
📷: @_patjbarry_ flying towards the finish line at @capetown10k earlier this month
Don't worry about how you're going to get it all d Don't worry about how you're going to get it all done. 
Get started, learn as you go, and it will all come to you. 
Action creates momentum, and momentum energises you to keep going 💥
 
We are all devastated at the postponement of @imsouthafrica Durban 70.3 - however we fully understand and support the decisions made in light of the devastation that the weather has brought to KZN. 

Our thoughts and prayers go out to all those affected 🙏🏻
 
📷: @annemari.lemmon at Duathlon Champs held at @killarney_internationalraceway earlier this month
Push yourself because nobody else is going to do i Push yourself because nobody else is going to do it for you 💪🏼
 
📷: @karenleewalker15 @lemmonmark @cathyalison waiting to start their first run at the Duathlon Champs held at @killarney_internationalraceway earlier this month
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