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It is the hard days - the days that challenge you

It is the hard days - the days that challenge you to your core - that will determine who you are.
You will be defined not just by what you achieve, but by how you survive 🚀

📷: Graeme king giving it horns at Duathlon Champs held at @killarney_internationalraceway earlier this month.

We all have challenging days. Some of them are sel

We all have challenging days. Some of them are self-inflicted due to poor time management or a bad attitude. Other days are difficult because you have a lot to balance.

Mindset is what separates the best from the rest 🏃🏼‍♂️ 🏆

📷: @_patjbarry_ flying towards the finish line at @capetown10k earlier this month

Don't worry about how you're going to get it all d

Don't worry about how you're going to get it all done.
Get started, learn as you go, and it will all come to you.
Action creates momentum, and momentum energises you to keep going 💥

We are all devastated at the postponement of @imsouthafrica Durban 70.3 - however we fully understand and support the decisions made in light of the devastation that the weather has brought to KZN.

Our thoughts and prayers go out to all those affected 🙏🏻

📷: @annemari.lemmon at Duathlon Champs held at @killarney_internationalraceway earlier this month

Push yourself because nobody else is going to do i

Push yourself because nobody else is going to do it for you 💪🏼

📷: @karenleewalker15 @lemmonmark @cathyalison waiting to start their first run at the Duathlon Champs held at @killarney_internationalraceway earlier this month

Always give 100% because you don't want to have an

Always give 100% because you don't want to have any regrets 💯

📷: @leonbb2661 competing at CTTA Duathlon Champs held at @killarney_internationalraceway

Starve your distractions, feed your focus 🙌🏻

Starve your distractions, feed your focus 🙌🏻

Well done to all our MSM'ers who took part in the gruelling Duathlon champs last weekend at Killarney Race Track.

We were undoubtedly the most represented club and at the same time took numerous podium positions 🥇🥈🥉

Congratulations to all our podium stars ⭐️

@walkerbayoutdoor #Triathlon (turned Duathlon) saw

@walkerbayoutdoor #Triathlon (turned Duathlon) saw quite a number of our athletes hitting the rev limits.

What should have been a sprint triathlon turned into a Duathlon after the swim was cancelled due to strong currents at the swim exit. (5.4km run, 24km bike, 3.8km run).

Some athletes were happy about it, others upset about it but overall everyone was extremely excited just to compete.

The weather was perfect with little to no wind, a calm autumn morning with just enough chill in the air to keep you somewhat cool for the majority of the race.

'Discipline is the bridge between goals and accomp

'Discipline is the bridge between goals and accomplishment'

Last Saturday some of our members took part in the inaugural Walker Bay Half Marathon which now forms part of the @walkerbayoutdoor weekend.

Well done to @nicol_muller_tri for coming 4th lady overall and to all the PB's that were #run by our other athletes.

While the runners were hitting the tarmac, Iain took in the 40km MTB race also forming part of the wonderful jam packed weekend of events.

If you missed it this year, we hope to see you with us next year.

Remember why you started 🦋 Training with a "m

Remember why you started 🦋

Training with a "motivational pack" is becoming an increasingly preferred form of training.

Training with a group carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration.

With this in mind ☝🏻 do not go at it alone this weekend, join one of our group sessions and push yourself harder 🦾

Be strong, positive and full of BEAST MODE 🚀

Be strong, positive and full of BEAST MODE 🚀

@christellehattingh @mila.lotz & @syddollman taking advantage of the beautiful weekday weather 🚴🏼‍♀️ 🚴🏼‍♀️ 🚴🏼‍♂️

Congratulations to @karendkw for taking on the 62k

Congratulations to @karendkw for taking on the 62km trail race @ultratraildrakensberg this past weekend.

It is known as one of South Africa’s most iconic hiking trails while completely in a World Heritage Site, all against the backdrop of the majestic Drakensberg mountains.

Group training is motivational and fun so come joi

Group training is motivational and fun so come join us this weekend, because no one likes to suffer alone ❌💯

The pain you got through while exercising won't destroy you. It will make you stronger 🙌🏻

You just can't beat a person who never gives up 🙌🏻

Congratulations to Graeme, @levern0 & @yolandi_trx and their fellow @embarktri team on a successful Robben Island crossing yesterday.

3 months and many hours of swimming hours later you crossed the ocean in true champion style facing tremendously cold water temperatures ranging from 12.5 degrees at Robben Island quickly plummeting to below 11 degrees within 1/2 hour.

Thanks to @bigbayevents for always getting our swimmers across safely.

If you'd like to be a part of the next crossing program starting in May - contact us for details 👌🏻

As the mornings and evenings get darker, it can be

As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training sessions gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check.

Come join us this weekend and earn those Easter eggs 🐰

Dream big 🏆
Work hard 🦾
Stay focused & surround yourself with good people 👨‍👩‍👧👩‍👩‍👧‍👦👨‍👨‍👦‍👦

Thumbs up for the long weekend 👍🏻 🥳 Mo

Thumbs up for the long weekend 👍🏻 🥳

More time means more epic training sessions right? 😎 see you out there 💪🏼

Create a list of goals, move your body, and better yourself 🌸

'Don't try to be the best on the team. Try to be t

'Don't try to be the best on the team. Try to be the best for the team'💃🕺🏼

Just 1 week to go before another Robben Island Crossing 🌊

12 weeks later and many kilometres of swimming in prep for this adventure across the ocean. @yolandi_trx and Graeme will be doing their 2nd crossing while Werner will be taking on his first crossing (and in skins).

We wish our MSM'ers and their fellow team mates the best of luck in the last few days of training and for the most spectacular conditions to come their way.

It's not the mountain we conquer, but ourselves 💞

Wet & wild! The only way to describe @imsouthafrica this weekend. And to top it off, a cancelled swim. Never great but thankful to the officials for always looking out for our athletes safety.

Well done to all our MSM'ers who braved the completely rained out event which only in the afternoon cleared up and warmed up.

From first time full IM athletes to 70.3 athletes scouting out the new event we had them all out there.

A medal well deserved as well as a few days of rest!

You'll be amazed by how much you'll learn from oth

You'll be amazed by how much you'll learn from others and how you'll benefit from being part of a group training session.

So, don't be shy and come pop in by to any one of training sessions being offered this weekend 🏊🏻‍♀️ 🚴🏼‍♂️ 🏃🏼‍♂️

Push yourself 💯

Put your hands up in the air for race weekend 🙌

Put your hands up in the air for race weekend 🙌🏻

Good luck to all our MSM'ers taking part in either the full @imsouthafrica or the 70.3 distance.

We are all rooting for you back in Cape Town 🥳🥳

#Sweat + Sacrifice = Success 🏆

Strong. Focused. Disciplined. Determined. Motivat

Strong.
Focused.
Disciplined.
Determined.
Motivated.

Everyday improving 🚀

📷 : @yolandi_trx experiencing finish line feels at @bactivesa Cape Ultra Triathlon.

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