Triathlon is an endurance multi-sport race consisting of swimming, cycling, and running over various distances.

If you are an athlete just starting out, feeling overwhelmed by transitioning between the disciplines; or if you are a seasoned triathlete looking for that extra push to reach your goals, we have various members that can offer help in training, nutrition or just advice.

Coaching

MARK LEMMON

Trainer: Triathlons; Swimming; Running; Cycling; Trail Running

Advisor

Lemmon's Cycle Tech

NICOL

MULLER

Triathlon coach at Embark Training

Owner & Head Trainer at SWAT - Fitness Studio

Advisor

KELLY

VAN DER TOORN

Team Tissink’s Cape Town based triathlon coach

Advisor

CHRISTELLE

HATTINGH

Personal trainer

Strength and conditioning coach

Nutritionist.

Online coaching available with swim, bike & running programs

Nutrition

ROGER

DOWNES

Registered Pharmacist (BPharm)

  • Specialising in Medicines and Supplements

Nutritionist (Dipl.)

  • Specialising in Sports Nutrition

WADA Certified Healthcare Professional (World Anti-Doping Agency)

  • Advisor in Prohibited Drugs and Supplements

KAREN

NORTJE-NILAND

Qualifications:
- B.A Psych. (Hons) Sports
- Certified Lyno Practitioner
- Personal Trainer
- Nutritionalist
- Swim Coach

Karen specialises in Trigger point therapy, Sports Massage and K-Taping for Rehab.

Owner of Move Health Studio.

Advisors