Triathlon is an endurance multi-sport race consisting of swimming, cycling, and running over various distances.

If you are an athlete just starting out, feeling overwhelmed by transitioning between the disciplines; or if you are a seasoned triathlete looking for that extra push to reach your goals, we have various members that can offer help in training, nutrition or just advice.

Coaching

MARK LEMMON

Trainer: Triathlons; Swimming; Running; Cycling; Trail Running

Advisor

Lemmon's Cycle Tech

NICOL

MULLER

Triathlon coach at Embark Training

Owner & Head Trainer at SWAT - Fitness Studio

Advisor

KELLY

VAN DER TOORN

Team Tissink’s Cape Town based triathlon coach

Advisor

CHRISTELLE

HATTINGH

Personal trainer at FitBae.inc Cape Town

Strength and conditioning coach

Nutritionist

Nutrition

ROGER

DOWNES

Registered Pharmacist (BPharm)

  • Specialising in Medicines and Supplements

Nutritionist (Dipl.)

  • Specialising in Sports Nutrition

WADA Certified Healthcare Professional (World Anti-Doping Agency)

  • Advisor in Prohibited Drugs and Supplements

KAREN

NORTJE-NILAND

Qualifications:
- B.A Psych. (Hons) Sports
- Certified Lyno Practitioner
- Personal Trainer
- Nutritionalist
- Swim Coach

Karen specialises in Trigger point therapy, Sports Massage and K-Taping for Rehab.

Owner of Move Health Studio.

Advisors