Club MSM Monthly Mail – June & July

Happiest of Birthdays


  • 12 - Patrick Barry
  • 19 - Carel Naude
  • 24 - Alastair Nelson
  • 30 - Pheobius Mullins


  • 2 - Helen Lombard
  • 5 - David Jones
  • 10 - Barry Melnick
  • 12 - Brian Sparg
  • 13 - Joachim Klein
  • 20 - Daniel Hookins
  • 30 - Dallen Roos

Club MSM Social

It's not too late! Come and join us on Friday for a fun night out! We will make sure that everyone gets home early enough to also join us for the weekend training!

Saturday ?
7h30 @ Seaside Village
See map for route
110 km

Sunday ?
8h00 @ Virgin Active Point
Run to Signal Hill parking via Camps Bay and back
30 km
Bring hydration.

Train With US

Today marks the 80-day countdown towards the Sanlam Cape Town Marathon as well as the Cederberg Traverse Night Marathon! Come train with us as we get ready to run a marathon. Our 10 week training program will start on Monday, 1st of August, make sure to keep an eye out on our social media pages for more information, or join the social or training WhatsApp groups.

Some other events we will be training for:

Training is always better in groups! If you have a specific event that you are training for and you would like the club to join, let us know and we can coordinate the training.

Something New

Club MSM has a Calendar!!

Follow this link:

Create your own account, it's as easy as 1 2 3, click the link to join the calendar and make sure to never miss out on another MSM event!

We will also add dates to triathlon, running, cycling and swimming events for those looking for weekend ideas.

Club MSM AGM & Awards Ceremony

It's almost that time of the year again where Club MSM hosts the annual Club MSM AGM & Awards Ceremony.

  • Race achievements, please complete this form
  • Want to join the committee, please complete this form
  • Awards ideas, please complete this form

About the Author

By rolf / Administrator on Jul 29, 2022