After a few years in a wheelchair, with a heart condition and then a stroke when I was 28, I quickly realised how important physical exercise is for both body and the mind.

Now I practice what I preach. I assist young, old, fit and not so fit individuals to reach their personal goals.

I am the South African Champion in Long distance duathlon for the last 3 years. I have represented South Africa at world championships across the globe for the last 6 years since I started competing. I am a road and trail runner, road cyclist, open water swimmer and do love to compete as a top age grouper at Ironman 70.3