- B.A Psych. (Hons) Sports
- Certified Lyno Practitioner
- Personal Trainer
- Swim Coach
Karen specialises in Trigger point therapy, Sports Massage and K-Taping for Rehab.
Karen owns and runs Move Health Studio.
More about Karen:
I started swimming competitively at the age of 7, representing Malawi in IM, backstroke and freestyle until returning to SA at 14yrs. I received my Provincial colours for swimming and then, upon leaving school, started running and cycling as individual sports. I have completed numerous 70.3, Olympic and sprint distance triathlons and currently represent SA in Sprint and Olympic Triathlon, LD Duathlon and Aquabike.
I am not only extremely passionate about my sport, but also about helping others achieve their goals.
Life is an adventure, so stay patient and trust the journey!
My contact number: 0823300881